Weigh In record (no journal entry) for 03 February 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 February 2014:
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1183 kcal
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Fat: 57.09g | Prot: 56.45g | Carb: 130.71g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Scrambled Egg (Whole, Cooked), Butter, Arnold 100% Whole Wheat Bread. Lunch: Goya Garbanzo Beans. Dinner: Scrambled Egg (Whole, Cooked), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Cashew Nuts, Red Delicious Apples, Strawberries. more...
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gaining 0.5 lb a week
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connie howard's weight history
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