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0.5 to 1 kg a week
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183.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2014:
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1653 kcal
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Fat: 42.31g | Prot: 70.71g | Carb: 254.64g.
Breakfast: Starbucks Caffe Americano (Short), Bananas, Trader Joe's Mandarin Oranges, Whole Wheat Bread, Egg. Lunch: Rockfish Boiled New Potatoes, Trader Joe's Mandarin Oranges, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast, Boiled Potato. Dinner: Roasted Potato, Olive Oil, Lettuce Salad with Assorted Vegetables, White Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Oranges. more...
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2031 kcal
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Activities & Exercise:
Swimming (slow) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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