Weigh In record (no journal entry) for 02 February 2014
|
201.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2014:
|
2916 kcal
|
Fat: 143.72g | Prot: 111.55g | Carb: 272.19g.
Lunch: Whole Wheat Hamburger Buns, Meatloaf (Family Meal). Dinner: Soft Taco - Beef, Traditional Hummus, Russet Potatoes (Flesh and Skin, Baked), Outlaw Burger, Original Corn Chips. Snacks/Other: Mocha Syrup, Nonfat Caffe Misto (Venti), Watch'n Carbs Fudge Bar, White Zinfandel, Watch'n Carbs Ice Cream Bar, White Zinfandel. more...
|
|
3217 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Standing - 3 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sellio's weight history
|