Weigh In record (no journal entry) for 29 January 2009
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202.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2009:
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802 kcal
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Fat: 17.53g | Prot: 64.19g | Carb: 109.07g.
Breakfast: large egg, Sara Lee Delightful Bread, Oscar Mayer Thick Sliced Ham. Lunch: Fat Free Shredded Cheddar, Chicken Breast, Flat Out. Snacks/Other: Cool Whip, Sugar Free Jello Snack, Vitamuffin, Quaker Mini Delights, Banana. more...
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3085 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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