Weigh In record (no journal entry) for 28 January 2021
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164.0 lb
Lost so far: 5.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1141 kcal
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Fat: 73.69g | Prot: 63.37g | Carb: 54.08g.
Breakfast: Melitta Café sem Açúcar , Nestlé Leite em Pó Ninho, Bolo de Chocolate Low Carb. Dinner: Asa de Frango, Patê de Atum, Pullman Pão sem Açúcar 12 Grãos , Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Snacks/Other: Pêssegos. more...
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losing 1.1 lb a week
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