rubies22f's Journal, 11 January 2011

213.2 lb Lost so far: 0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

---

977 kcal

Fat: 34.55g | Prot: 33.28g | Carb: 144.00g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Sesame Garlic Baked Tofu, immunity blend. Dinner: Almond Breeze Vanilla, immunity blend . Snacks/Other: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Tortilla Chips. more...

3168 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...