Weigh In record (no journal entry) for 11 January 2011
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245.0 lb
Lost so far: 6.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1407 kcal
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Fat: 50.81g | Prot: 67.12g | Carb: 180.47g.
Breakfast: Natural Creamy Peanut Butter, ORGANIC FAT FREE MILK, Coffee (Brewed From Grounds). Lunch: Clementines, Chicken Enchilada Suiza. Dinner: sloppy joe , Dinnertime Selects Chicken Tuscan. Snacks/Other: tazo joy tea, chocolate chips giradelli, Special K Fruit Crisps - Strawberry. more...
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steady weight
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