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After breakfast, no shower 10am
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2197 kcal
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Fat: 66.19g | Prot: 56.55g | Carb: 361.98g.
Breakfast: 1% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Baskin-Robbins Waffle Cone, Blue Bunny Rocky Road Ice Cream. Dinner: Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich Deluxe. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), 7-Eleven Chocolate Mini Donuts. more...
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losing 1.8 lb a week
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