Believeitall93's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
236.5 lb Lost so far: 18.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
3208 kcal Activities & Exercise: Gym - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Believeitall93's own diet   losing 0.8 lb a week



     
 

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jparlett supported John10251's Weigh In.

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soonsoonsoon recorded a Weigh In at 214.0 lb.
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habibgajni recorded a Weigh In at 143.3 lb.
Sugar Waffle supported Scout1idf's Journal Entry.
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pankajrewari recorded a Weigh In at 188.0 lb.