Believeitall93's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
236.5 lb Lost so far: 18.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
3208 kcal Activities & Exercise: Gym - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Believeitall93's own diet   losing 0.8 lb a week



     
 

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jparlett commented on Nikihampton's Journal Entry.

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bjcphq49 added planteam's Cheesy Chicken Tomato Pasta recipe to their cook book.
ahmedmdiab supported Draglist's Journal Entry.
Ella Hazel recorded a Weigh In at 154.4 lb.
DairyKing recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
agould98 recorded a Weigh In at 197.6 lb.
nursekatchew recorded a Weigh In at 199.6 lb.
jasonfahy supported tammyfryer's Weigh In.