Believeitall93's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
236.5 lb Lost so far: 18.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
3208 kcal Activities & Exercise: Gym - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Believeitall93's own diet   losing 0.8 lb a week



     
 

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millerm40 recorded a Weigh In at 189.0 lb.
jparlett commented on Nikihampton's Journal Entry.

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Khikha2 supported ahmedyafai's Weigh In.
mikeze71 recorded a Weigh In at 170.0 lb.