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Increible!!!!
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2014:
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2278 kcal
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Fat: 63.38g | Prot: 148.84g | Carb: 181.44g.
Breakfast: Multigrain Bread, Amaranth, Nopales, Celery, Pineapple, Honey, Tuna in Water (Canned), Egg. Lunch: Sugar, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Hass Avocado, Omaha Steaks Sirloin Tips, Flour Tortilla. Dinner: Au Bon Pain Chocolate Covered Strawberry, Fish, Grilled Fish, Red Table Wine. Snacks/Other: Coffee with Sugar, Tortilla Chips (Low Fat, Baked), Canned Salmon, Apples. more...
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losing 28.0 lb a week
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