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My first week is done and I have lost 5 pounds. I am pretty happy with that! I have found that the last couple of days I have not eaten as much and my weightloss has slowed. I need to make sure I am getting those snacks in there...healthy ones!
I have also fallen in to a rut as to the timing of my larger calorie intakes...burritos for breakfast! I need to go back to shifting those calories around...it was working really well!
Overall a good week...I'm feeling good and most importantly I am still motivated!! WOOHOO!
I'm on my way!!
Diet Calendar Entries for 11 January 2011:
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1172 kcal
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Fat: 61.29g | Prot: 50.82g | Carb: 109.87g.
Breakfast: Flour Tortilla, scrambled egg, Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds), Diet Cola Soda. Lunch: sara lee, blackburns grape jelly, Butter, Diet Cola Soda. Dinner: Polska Kielbasa. Snacks/Other: Diet Cola Soda, Hard-Boiled Egg. more...
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3177 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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