Web Mistress's Journal, 31 January 2014

period

155.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 10.25g | Prot: 27.59g | Carb: 147.59g.   Breakfast: Kashi Honey Almond Flax Protein & Fibre Cereal, Fiber One 80 Calorie Cereal - Chocolate, International Delight Hershey's S'mores Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Kroger Fat Free Cottage Cheese, Wegmans Cooked Winter Squash. Snacks/Other: Wal-Mart Fresh Pineapple, Whole Foods Market D'Anjou Pears. more...

1899 kcal

Activities & Exercise: taebo - 28 minutes, Sleeping - 7 hours, Resting - 16 hours and 32 minutes. more...