Weigh In record (no journal entry) for 11 January 2011
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1444 kcal
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Fat: 95.88g | Prot: 107.33g | Carb: 60.48g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, atkis shake. Lunch: Mixed Salad Greens, ranch dressing, cucumber, Red Tomatoes, chicken. Dinner: butter, cinnamon, egg, splenda packet, baking powder, canned pumpkin, flax seed, cheddar cheese, vlasic dill pickle. Snacks/Other: peanut butter. more...
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2243 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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