Golfegal333's Journal, 11 January 2011

195.2 lb Lost so far: 2.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 20.29g | Prot: 60.71g | Carb: 202.85g.   Breakfast: Bananas, Instant Oatmeal, Coffee. Lunch: Clementines, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Hummus, 100% Whole Wheat Pita Bread. Dinner: Chicken Pasta. more...

2505 kcal

Activities & Exercise: Golf (walking) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...