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down a pound . . . going a little slower than expected. time to kick it up a notch.
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218.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1442 kcal
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Fat: 50.00g | Prot: 53.27g | Carb: 199.64g.
Breakfast: White Bread, The Buffalo Guys Buffalo Burgers, Pancake Syrup, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Kroger Cinnamon Swirl French Toast. Lunch: 2% Fat Milk, Water (Bottled), ViSalus Sciences ViSalus PRO, ViSalus Visalus GO, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Planters Deluxe Mixed Nuts. Snacks/Other: tootsie roll Charleston chew mini. more...
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2834 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Hey it is a pound!!! Be happy....carry around a one pound can all day and see how tired your arm gets!!! Be Proud!!!
30 Jan 14 by member: Crystalmcwarren
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