Weigh In record (no journal entry) for 30 January 2014
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117.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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815 kcal
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Fat: 55.58g | Prot: 57.15g | Carb: 30.08g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Just a Handful of Raw Almonds, Lipton Black Tea Bags. Lunch: Egg Omelet or Scrambled Egg, Cooked Egg White, Spinach, Daiya Cheddar Style Shreds. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Beets, Cooked Brussels Sprouts. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Smart Balance Omega Natural Peanut Butter. more...
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1931 kcal
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Activities & Exercise:
Hot Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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