SwtDivaHou's Journal, 27 January 2009

I gained 2lbs based on the scale. I weighed myself three times because my scale is funny, it would only be off by an ounce, so the 276 is a real number. I am getting a little frustrated that I am not dropping more lbs. I seem to be going up instead of down. :-(

We'll see what next week brings us. I have increased my water intake and modified my dinner to be extra light. I am trying not to go into my flex points so we'll see.
276.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 January 2009:
1752 kcal Fat: 49.98g | Prot: 82.93g | Carb: 250.20g.   Breakfast: Quaker Weight Control Cinnamon Oatmeal, Equal, Mrs. Baird's Honey 7 Grain Recipe Bread, banana, coffee, sugar, powder creamer. Lunch: Garden Salsa Sun Chips, Tuna salad sandwich, Green Tea with Citrus. Dinner: Chicken Tacos. Snacks/Other: Planter's Nutrition, Oats & Strawberries with Almonds Fiber One. more...
4824 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Weight Watchers   gaining 2.0 lb a week


Good luck with that. I've been having a hard time not using my Flex Points, so hopefully you're better at it than I am. : ) 
27 Jan 09 by member: FakePlasticLala
I have used them, I just try and use them on my heavy workout days which are Tues, Wed, and Thurs. I try to work out for 1 1/2 to 2 hours on those days. The Strawberry Kiwi Breeze smoothie from Smoothie King is a huge help on the heavy workout days because it gives me an energy kick. I then eat a salad when I get home if I am hungry. We'll see how it all plays out when I finish putting my food in my diet calendar. 
27 Jan 09 by member: SwtDivaHou
Hang in there and stay encouraged. The scale will start to move the other way!!! Increasing your water intake is an excellent thing to do. I have found eating my last meal for the day before I work out in the evenings extremely helpful. Also, be sure your smoothies are not packing any hidden extra calories. Keep up the good work and the scale will follow suit ;o) 
29 Jan 09 by member: tralfred
Thanks Tral, you are getting close to your goal! You are such an inspiration to me. I always do the same type of smoothie from Smoothie King because the one I make has more calories. I am surprised it's so filling. I try to drink it before I go work out, so far the smoothie or a fiber one bar has helped me not to feel hungry at night. 
29 Jan 09 by member: SwtDivaHou


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