SwtDivaHou's Journal, 27 January 2009

I gained 2lbs based on the scale. I weighed myself three times because my scale is funny, it would only be off by an ounce, so the 276 is a real number. I am getting a little frustrated that I am not dropping more lbs. I seem to be going up instead of down. :-(

We'll see what next week brings us. I have increased my water intake and modified my dinner to be extra light. I am trying not to go into my flex points so we'll see.
276.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 January 2009:
1752 kcal Fat: 49.98g | Prot: 82.93g | Carb: 250.20g.   Breakfast: Quaker Weight Control Cinnamon Oatmeal, Equal, Mrs. Baird's Honey 7 Grain Recipe Bread, banana, coffee, sugar, powder creamer. Lunch: Garden Salsa Sun Chips, Tuna salad sandwich, Green Tea with Citrus. Dinner: Chicken Tacos. Snacks/Other: Planter's Nutrition, Oats & Strawberries with Almonds Fiber One. more...
4824 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Weight Watchers   gaining 2.0 lb a week


Good luck with that. I've been having a hard time not using my Flex Points, so hopefully you're better at it than I am. : ) 
27 Jan 09 by member: FakePlasticLala
I have used them, I just try and use them on my heavy workout days which are Tues, Wed, and Thurs. I try to work out for 1 1/2 to 2 hours on those days. The Strawberry Kiwi Breeze smoothie from Smoothie King is a huge help on the heavy workout days because it gives me an energy kick. I then eat a salad when I get home if I am hungry. We'll see how it all plays out when I finish putting my food in my diet calendar. 
27 Jan 09 by member: SwtDivaHou
Hang in there and stay encouraged. The scale will start to move the other way!!! Increasing your water intake is an excellent thing to do. I have found eating my last meal for the day before I work out in the evenings extremely helpful. Also, be sure your smoothies are not packing any hidden extra calories. Keep up the good work and the scale will follow suit ;o) 
29 Jan 09 by member: tralfred
Thanks Tral, you are getting close to your goal! You are such an inspiration to me. I always do the same type of smoothie from Smoothie King because the one I make has more calories. I am surprised it's so filling. I try to drink it before I go work out, so far the smoothie or a fiber one bar has helped me not to feel hungry at night. 
29 Jan 09 by member: SwtDivaHou


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

SwtDivaHou's weight history

SwtDivaHou's Recent Activity

SwtDivaHou's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

janstromberg supported Sapphire Gemini's Journal Entry.
Mz Elaine updated their Food Diary.
DO N OK commented on heathergoudy's Journal Entry.
B1Angel2017 commented on heathergoudy's Journal Entry.
heathergoudy supported victormcintyre's Journal Entry.
SisterB recorded a Weight Entry at 254.0 lb.
sairy23 recorded a Weight Entry at 218.6 lb.
rbest supported mamamc7's Journal Entry.