Weigh In record (no journal entry) for 22 January 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1164 kcal
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Fat: 48.58g | Prot: 120.31g | Carb: 57.47g.
Breakfast: Egg Omelet or Scrambled Egg, Toasted Multigrain Bread. Lunch: Chicken Thigh, Pork Chops or Roasts (Sirloin, Boneless) . Dinner: Saltine Crackers, Chicken or Turkey Pate with Vegetables (Diet), Noodles (Fat Not Added in Cooking), Firm Tofu (with Calcium Sulfate) . more...
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losing 6.2 lb a week
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Kwok kwok 's weight history
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