bshurley's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
166.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 January 2014:
884 kcal Fat: 20.25g | Prot: 40.03g | Carb: 141.17g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Bananas. Lunch: Guacamole, Tortilla Corn Chips, Refried Beans (Canned), Tyson Foods Fajita Chicken Strips. Snacks/Other: Fit & Active Caramel Rice Snacks, Fit & Active Low Fat Devils Food Cookie Cakes. more...
gaining 0.3 lb a week

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