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-Building abs, toning my arms legs and butt, and getting rid of my excess fat all through exersise
-Eating healthier and not taking in too many calories
Diet Calendar Entries for 29 January 2014:
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1328 kcal
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Fat: 28.53g | Prot: 58.39g | Carb: 207.73g.
Breakfast: Wegmans Fat Free Milk, Wegmans Frosted Flakes. Lunch: POM Wonderful 100% Pomegranate Juice, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Peanut Butter and Jelly Sandwich. Dinner: Boiled Egg, 1% Fat Milk, Green Peas (Frozen), Wegmans Macaroni & Cheese. Snacks/Other: Wegmans Strawberry Greek Yogurt, Perry's Ice Cream Orange Sherbet. more...
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1507 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 4 minutes, Resting - 17 hours and 26 minutes, Sleeping - 3 hours. more...
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