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Body fat percentage was 28.1% today. I am trying to do more exercise to burn calories, then I do not need to go very low with my calorie intake. Slowly my weight is coming down, and I can see progress at this time. Luckily water retention is not an issue at the moment. Or at least it is mild, because I still able to see some progress.
I do not want to lose weight too fast, I am trying to concentrate on losing fat, and keeping my lean body mass on the same level.
I realized that there certain periods in my life, when I crave more carbs, which is OK, but I have to go with better choices. The worst combination for me to eat sugary and fatty food together, they are like cocaine to my brain, really addictive and very toxic. I am still experiencing how I should make my macros for long term, and for different hormonal periods. I need some carbs to be able to succeed with my heavy workouts, but I do not want to go over with them.
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194.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1869 kcal
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Fat: 66.32g | Prot: 152.00g | Carb: 166.42g.
Breakfast: latte macchiato caffe drops, Lidl half fat milk, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Mango-Passionfruit Yogurt Drink, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet, Lidl half fat milk. Lunch: Mango-Passionfruit Yogurt Drink, Apple Strudel, Filet Gourmet Broccoli. Dinner: Lidl half fat milk, Filet Gourmet Mediterrana, Protein Ice Cream Tropical & Peach Flavor, Lidl half fat milk, Bananas. Snacks/Other: Body & Fit Whey Perfection Protein Powder. more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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