GerOWN's Journal, 29 January 2014

187.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

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796 kcal

Fat: 5.14g | Prot: 18.81g | Carb: 164.54g.   Breakfast: Coffee with Milk and Sugar, Kellogg's Sustain. Lunch: Glo Orange & Mango Juice (Prima), Vaalia French Vanilla, Glo Orange & Mango Juice (Prima). more...

2755 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...