moniag's Journal, 28 January 2014

145.9 lb Lost so far: 19.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 35.50g | Prot: 62.00g | Carb: 177.00g.   Breakfast: Jenny Craig Mixed Berry Bar. Lunch: Jenny Craig Chicken Salad Kit. Dinner: Jenny Craig Spaghetti with Meatballs. Snacks/Other: Jenny Craig Yogurt Dream Bar, Beachbody P90X Recovery Drink, Jenny Craig White Cheddar Popcorn, Jenny Craig Peanut Butter Flavor Anytime Bar. more...

1844 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...