Weigh In record (no journal entry) for 28 January 2014
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214.8 lb
Lost so far: 11.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1394 kcal
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Fat: 54.98g | Prot: 122.91g | Carb: 106.75g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Bob's Red Mill Chia Seed, Fiber One, Bob's Red Mill Organic Whole Grain Quinoa, Wegmans Frozen Mixed Berries. Lunch: Bacon, Chicken Thigh (Skin Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 4.2 lb a week
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