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I finally got myself together and have lost 8 lbs and am exercising.
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229.9 lb
Lost so far: 12.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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842 kcal
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Fat: 36.40g | Prot: 23.28g | Carb: 120.62g.
Breakfast: Kraft Smooth Peanut Butter, Bananas. Lunch: Kraft Smooth Peanut Butter, Bananas, Nestle Pure Life Water. Dinner: Ketchup, Scrambled Egg (Whole, Cooked). Snacks/Other: Kraft Smooth Peanut Butter, Bananas, Allen's Apple Juice Cocktail. more...
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2759 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.5 lb a week
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