mothmer's Journal, 28 January 2014

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282.2 lb Lost so far: 53.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2014:
3197 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
losing 373.8 lb a week

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