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Well it's day 2 - I didn't exercise at all yesterday, just followed the diet and lost two pounds. Hopefully this will continue!
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2009:
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820 kcal
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Fat: 40.28g | Prot: 58.60g | Carb: 55.66g.
Breakfast: Olive Oil Cooking Spray, v8, egg substitute , mushrooms. Lunch: turkey breast oven. Dinner: green onion, sour cream, cheddar cheese, chili. Snacks/Other: fudgesicle, laughing cow chesese. more...
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losing 14.0 lb a week
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