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Counting calories does the trick
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267.0 lb
Lost so far: 16.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2091 kcal
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Fat: 54.20g | Prot: 120.16g | Carb: 296.15g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats - Chocolate. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: Egg White, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Whole Wheat Crackers, Cheerios, White Cheddar Rice Cakes. more...
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losing 5.8 lb a week
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