Weigh In record (no journal entry) for 27 January 2014
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1829 kcal
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Fat: 75.25g | Prot: 93.81g | Carb: 207.70g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Alpen. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Alvarado Street Bakery Sprouted Whole Wheat Bread, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Trader Joe's Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Trader Joe's White Corn Tortilla Chips, Gala Apples. more...
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gaining 9.8 lb a week
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