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Got 7 weeks until River Run, time to get serious.
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2009:
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1778 kcal
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Fat: 59.28g | Prot: 65.31g | Carb: 272.05g.
Breakfast: peanuts, hard boiled egg, skim milk, fiber one raisin. Lunch: yogurt, vegetable soup. Dinner: raspberries, garlic, apple, celery, carrots, onion, grapefruit, balsamic vinegar, spinach, olive oil, arugula. more...
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3341 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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