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16% BF
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2009:
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241 kcal
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Fat: 4.72g | Prot: 26.85g | Carb: 22.05g.
Breakfast: waffle, optimum nutrition. more...
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gaining 1.7 lb a week
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