Weigh In record (no journal entry) for 26 January 2009
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273.0 lb
Lost so far: 9.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2009:
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1248 kcal
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Fat: 68.16g | Prot: 88.63g | Carb: 66.87g.
Breakfast: Nestle Sugar Free Turtles, coffee with 2 tbs half and half, soy milk, unjury protein powder. Lunch: Zucchini Squash, marinara sauce, rotisserie chicken. Dinner: quiche, cocoa almonds, just the cheese. more...
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3916 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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