Weigh In record (no journal entry) for 09 January 2011
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1376 kcal
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Fat: 79.57g | Prot: 64.49g | Carb: 106.48g.
Breakfast: Omega Chunky Peanut Butter, coffee, Organic Sugar - Evaporated Cane Juice, Organic 100% Whole Wheat Bread. Lunch: Chicken breast, white wine vinegar, canola oil, Romaine Hearts. Dinner: Ground Turkey (Cooked), Ham & Cheese Puff Pastry Bites, 2% Fat Milk, Butter Whipped (Salted), Zucchini (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Pork Chop (Lean Only Eaten). Snacks/Other: Chocolate Chip Dunkers, Puff Pastry Square, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 2.3 lb a week
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