Weigh In record (no journal entry) for 25 January 2014
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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490 kcal
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Fat: 19.08g | Prot: 16.74g | Carb: 63.45g.
Breakfast: Water, Salsa, Flour Tortilla, Cooked Pinto, Calico or Red Beans, Coffee with Milk. more...
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losing 1.2 lb a week
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