Weigh In record (no journal entry) for 25 January 2014
|
222.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
3216 kcal
|
Fat: 172.48g | Prot: 79.15g | Carb: 313.80g.
Breakfast: Coffee (Brewed From Grounds), Dunkin' Donuts Blueberry Cake Donut, Maple Syrup, Aunt Jemima Homestyle French Toast, Great Value Pork Sausage Links, Scrambled Egg. Lunch: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts. Dinner: Marie Callendaers Chicken pot pie. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pringles Multi Grain Sour Cream & Onion Potato Crisps. more...
|
|
3900 kcal
|
Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beargap's weight history
|