rlynndoyle's Journal, 24 January 2009

172.6 lb Lost so far: 3.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 34.81g | Prot: 40.45g | Carb: 121.29g.   Breakfast: milk, honeycomb. Lunch: CRAB RANGOON, GENERAL TSO , rice. more...

2479 kcal

Activities & Exercise: Driving - 2 hours, Pool and air hockey - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...