Weigh In record (no journal entry) for 24 January 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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365 kcal
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Fat: 15.33g | Prot: 8.20g | Carb: 52.27g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, International Delight French Vanilla Coffee Whitener, Jams and Preserves, Barney Butter Almond Butter. more...
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losing 1.6 lb a week
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