Weigh In record (no journal entry) for 08 January 2011
|
244.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2011:
|
2077 kcal
|
Fat: 51.39g | Prot: 84.47g | Carb: 330.93g.
Breakfast: Reduced Fat Milk, Granny Smith Apples, Sugar, Reduced Fat Milk, Vegetable Oil, White Flour, Egg. Lunch: Reduced Fat Milk, Wheat Thins, Fried Egg Sandwich. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Lettuce Salad with Assorted Vegetables, Ground Turkey, Pork and Beans. Snacks/Other: Bananas. more...
|
|
3754 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lthornton's weight history
|