mountynbyker's Journal, 08 January 2011

Did a crazy hard circuit training session at the YMCA. That one hour has truly kicked my ass.

212.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

---

1420 kcal

Fat: 49.50g | Prot: 72.50g | Carb: 173.50g.   Breakfast: Creamy Peanut Butter, Plain Bagel. Lunch: panera vegetable soup, Panera bread turkey bravo. Snacks/Other: snyder's mini pretzels. more...

3605 kcal

Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Circuit Training - 1 hour, Sleeping - 9 hours, Resting - 5 hours. more...