LyndaB's Journal, 16 January 2021

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Weigh In record (no journal entry) for 16 January 2021

204.5 lb Lost so far: 25.5 lb. Still to go: 65.5 lb. Diet followed poorly.

Diet Calendar Entries for 16 January 2021:

190 kcal

Fat: 1.39g | Prot: 16.13g | Carb: 29.47g. Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Blackberries, Blueberries, Strawberries, General Mills Cheerios, Coffee. more...

2284 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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LyndaB's Journal, 16 January 2021

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