Weigh In record (no journal entry) for 08 January 2011
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229.8 lb
Lost so far: 7.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1090 kcal
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Fat: 45.86g | Prot: 71.14g | Carb: 114.88g.
Breakfast: sliced ham, egg, English Muffin. Lunch: 2% Milk American Cheese Singles, Egg White, healthy life light english muffins. Dinner: bojangles biscuit, bojangles rice, bojangles breast. more...
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losing 8.4 lb a week
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