Weigh In record (no journal entry) for 08 January 2011
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277.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2310 kcal
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Fat: 148.91g | Prot: 202.46g | Carb: 54.26g.
Breakfast: Fried Egg, skirt steak. Lunch: tomato, Green Peppers, skirt steak. Dinner: sour cream, Mexican Blend Cheese, lettuce, skirt steak, tomato. Snacks/Other: atkins advantage peanut, Boiled Egg, Meat Pizza Topping, ISOFLEX Whey Protein Isolate Powder. more...
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3839 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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