Weigh In record (no journal entry) for 08 January 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2011:
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2156 kcal
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Fat: 70.94g | Prot: 73.63g | Carb: 198.26g.
Breakfast: Vanilla Soy Milk, Complete Start Cereal. Lunch: Blue Cheese Crumbles, Balsamic Vinaigrette, Lettuce, Chicken Marsala. Dinner: garlic bread, buca di beppo, red wine, Penne San Remo. Snacks/Other: Ritz Snack Crackers, Bananas , flax seed, light & fit , almonds. more...
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1912 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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