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So far off to a good start. Keeping my calorie intake under my RDI. No I just need to start my exercise program.
Diet Calendar Entries for 08 January 2011:
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1231 kcal
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Fat: 25.36g | Prot: 70.93g | Carb: 153.92g.
Breakfast: Cinnamon Bun Coffee Creamer, Coffee, Milk (Nonfat with Added Vitamin A and Protein), Special K Fruit & Yogurt Cereal. Lunch: Smoked Honey Ham (Cooked), Water (Bottled), Singles American Cheese Slices, Classic Yellow Mustard, Whole Wheat Bread. Dinner: Budweiser Light Beer, Chicken and Noodle Casserole, french bread, Frozen Mixed Vegetables. Snacks/Other: 100 Calorie Popcorn (Pop Secret). more...
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2715 kcal
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Activities & Exercise:
Shopping - 1 hour, wii fit - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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