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Started the 5:2 diet afresh today with a plan to fast on Mondays and Fridays. I’d like to lose around 7kg.
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2021:
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599 kcal
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Fat: 19.27g | Prot: 31.32g | Carb: 72.69g.
Breakfast: Tea with Milk, Weetabix Weetabix and Milk. Dinner: Poached Egg (with Salt), Toasted White Bread. Snacks/Other: Apples, Coffee with Milk. more...
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