Weigh In record (no journal entry) for 08 January 2011
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1370 kcal
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Fat: 39.74g | Prot: 56.86g | Carb: 202.78g.
Breakfast: Kosher Dill Stackers, Light Buttery Spread with Flax Oil, Large White Enriched Bread, Large Grade A Eggs, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Sugar, Turkey Sausage crumbles. Lunch: Peanut Butter Fudge, Coca-Cola Classic Soda. Dinner: Romaine Lettuce Hearts, Oven Roasted Chicken Breast Sandwich Meat, Miracle Whip Light, Classic Yellow Mustard, Lite Wheat Sandwich Buns, 1% Lowfat Chocolate Milk. Snacks/Other: Pretzel Sticks. more...
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2220 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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