scott6916's Journal, 23 January 2014

307.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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2561 kcal

Fat: 101.73g | Prot: 139.51g | Carb: 279.49g.   Breakfast: Beatrice Skim Milk, Bob Evans Sausage Breakfast Patty, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Rye Bread. Lunch: Subway Chocolate Chip Cookie, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Applebee's Signature Sirloin with Garlic Herb Shrimp. more...

4284 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...