Chillipepper75's Journal, 23 January 2014

218.3 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed N/A.

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1540 kcal

Fat: 70.85g | Prot: 53.67g | Carb: 181.82g.   Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Coffee (Instant Powder), Water (Bottled), Bananas, Apple. Lunch: Mayonnaise, Tuna Salad, Toasted Rye Bread. Snacks/Other: Potato Chips (Salted). more...

2775 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...