Weigh In record (no journal entry) for 08 January 2011
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1734 kcal
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Fat: 89.43g | Prot: 110.12g | Carb: 129.71g.
Breakfast: Marzetti Creamy Italian dressing with cracked peppercorns, butter, multi-grain bread, egg. Lunch: pork tenderloin, president fat free feta, bell pepper, baby lettuce, baby spinach. Dinner: italian salad dressing, swiss cheese, chicken breast, baby carrots, baby lettuce, onions, romaine lettuce, baby spinach, yellow bell pepper. Snacks/Other: raw almonds, jif reduced fat peanut butter, apple. more...
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1847 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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