Weigh In record (no journal entry) for 13 January 2021
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1583 kcal
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Fat: 63.96g | Prot: 91.36g | Carb: 183.50g.
Breakfast: Oranges, Chobani Flip Almond Coco Loco. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Grilled Chicken Caesar Salad. Dinner: Stir Fried Vegetables, Goya Yellow Rice & Corn, Taco Meat, Goya Black Beans. Snacks/Other: Giant Food Rice Cakes Multigrain Salt Free, Pearls Olives to Go Black Pitted. more...
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gaining 0.1 lb a week
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